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Sprains
Definition:
A sprain is an injury to the ligaments around a joint. Ligaments are strong, flexible fibers that hold bones together. When a ligament is stretched too far or tears, the joint will become painful and swell. Alternative Names: Joint sprain Text Continues Below

Causes:
Sprains are caused when a joint is forced to move into an unnatural position. For example, "twisting" one's ankle causes a sprain to the ligaments around the ankle. References:
DeLee JC, Drez, Jr., D, Miller MD, eds. DeLee and Drez’s Orthopaedic Sports Medicine. 2nd Ed. Philadelphia, PA:Saunders; 2003. Frontera, WR, Silver JK, eds. Essentials of Physical Medicine and Rehabilitation. 1st Ed. Philadelphia, PA: Hanley & Belfus; 2002. Marx JA, Hockberger RS, Walls RM, eds. Rosen’s Emergency Medicine: Concepts and Clinical Practice. 5th Ed. St. Louis, MO: Mosby; 2002. American Academy for Orthopedic Surgeons. Foot sprains. Available at: http://orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=152&topcategory= Foot.
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