- Apply ice immediately to help reduce swelling. Wrap the ice in cloth -- DO NOT place ice directly on the skin.
- Try NOT to move the affected area. To help you do this, bandage the affected area firmly, but not tightly. ACE bandages work well. Use a splint if necessary.
- Keep the swollen joint elevated above the level of the heart, even while sleeping.
- Rest the affected joint for several days.
Aspirin, ibuprofen, or other pain relievers can help. DO NOT give aspirin to children.
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Keep pressure off the injured area until the pain subsides (usually 7-10 days for mild sprains and 3-5 weeks for severe sprains). You may require crutches when walking. Rehabilitation to regain the motion and strength of the joint should begin within one week.
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