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It is recommended that you protect yourself from damaging ultraviolet rays on a regular basis. This includes the following:
- Applying a sunscreen with SPF 15 or higher, every day (during winter months as well)
- Wearing protective clothing, including hats and sunglasses
- Refraining from intentionally lying in the sun or using tanning devices
- Minimizing sun exposure
- Especially during the summer
- Particularly between the hours of 10:00 a.m. and 2:00 p.m.
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