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There is no known cure for rosacea. The goal is to identify and avoid possible triggers, and thus reduce flare-ups. In fact, the National Rosacea Society strongly recommends that you keep a symptom diary to identify the specific triggers you may have. As you keep track of your symptoms, you should start to see a pattern within several weeks of what makes your rosacea worse. Use this information to avoid future flare-ups.
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Here are some steps that may help:
- Avoid sun exposure. Use sunscreen every day.
- Avoid prolonged exertion in hot weather.
- Try to reduce stress. Try deep breathing, yoga, or other relaxation techniques.
- Limit spicy foods, alcohol, and hot beverages.
Triggers vary from person to person. Other triggers may include wind, hot baths, cold weather, specific skin products, exercise, or other factors. Booklets and a symptom diary containing more detailed management tips can be found at www.rosacea.org.
Oral antibiotics (such as tetracycline, minocycline, or doxycycline) or topical antibiotics (like metronidazole) applied to your face may control skin eruptions. Other medications (isoretinol or Accutane), which are similar to vitamin A, are stronger alternatives that your doctor or dermatologist might consider.
In severe cases, laser surgery may help reduce the redness. Surgical reduction of enlarged nose tissue may also improve your appearance, if you so choose.
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