|
Treatment may involve specific medications that provide a sedative (sleep-inducing) or calming effect. Other drugs that have the favorable side effect of reducing anxiety may be used, such as antihistamines. A common class of anti-anxiety medications, benzodiazepines, are used with caution because they can impair judgment and have a high potential for addiction.
Text Continues Below

Two kinds of therapy have been effective in treating GAD. Behavioral therapy uses relaxation training (a systematic relaxation of the major muscle groups in the body). Cognitive behavioral therapy helps patients identify cognitions -- thoughts -- that contribute to anxiety.
Caffeine and other stimulants that can make anxiety worse should be reduced or eliminated.
|