If these stress management techniques do not work for you, there are professional individuals such as licensed social workers, psychologists, and psychiatrists who can help. Scheduling time with one of these mental health professionals is often helpful in learning stress management strategies, including relaxation techniques. Support groups of various types are also available through the community.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 2004 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
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