Children can do some things for themselves to help reduce stress. Tips include the following:
Talk about your problems. If you cannot communicate with your parents, try someone else that you can trust.
Try to relax. Listen to calm music. Take a warm bath. Close your eyes and take slow deep breaths. Take some time for yourself. If you have a hobby or favorite activity, give yourself time to enjoy it.
Exercise. Physical activity reduces stress.
Set realistic expectations. Do your best, and remember that nobody is perfect.
Learn to love yourself and respect yourself. Respect others. Be with people who accept and respect you.
Remember that drugs and alcohol NEVER solve problems.
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