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Vitamin A benefit Vitamin A source

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Vitamin A

Alternative Names: Retinol; Carotenoids  Side Effects: If you don't get enough vitamin A, you are more susceptible to infectious diseases and vision problems. Text Continues Below If you get too much vitamin A, you can become sick. Large doses of vitamin A can also cause birth defects. Acute vitamin A poisoning usually occurs when an adult takes several hundred thousand IU.  Symptoms of chronic vitamin A poisoning may occur in adults who regularly take more than 25,000 IU a day. Babies and children are more sensitive and can become sick after taking smaller doses of vitamin A or vitamin A-containing products such as retinol (found in skin creams). See Hypervitaminosis A. Increased amounts of beta-carotene can turn the color of skin to yellow or orange. The skin color returns to normal once the increased intake of beta-carotene is reduced. References: Ford MD, Clinical Toxicology. 1st ed. Philadelphia, Pa: WB Saunders; 2001:297 Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. National Academy Press, Washington, DC, 2001.

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