Folic acid in diet

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Vitamin B9 benefits

Vitamin B9 source

Folic acid is a type of B vitamin. It is the man-made (synthetic) form of folate that is found in supplements and added to fortified foods.

Folic acid is water-soluble. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. That means your body does not store folic acid and you need a continuous supply of the vitamin in the foods you eat.

Folic acid; Polyglutamyl folacin; Pteroylmonoglutamate

Folate helps tissues grow and cells work. Taking the right amount of folic acid before and during pregnancy helps prevent certain birth defects, including spina bifida. Folate also helps prevent anemia.

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See: Folic acid and birth defect prevention

Folic acid deficiency may cause:

• Diarrhea
• Gray hair
• Mouth ulcers
• Peptic ulcer
• Poor growth
• Swollen tongue (glossitis)

It may also lead to certain types of anemias.

Folate works along with vitamin B12 and vitamin C to help the body break down, use, and create new proteins. The vitamin helps form red blood cells and produce DNA, the building block of the human body, which carries genetic information.

Folic acid supplements may also be used to treat folic acid deficiency, certain menstrual problems, and leg ulcers.

Review Date: 02/08/2011
Reviewed By: Alison Evert, MS, RD, CDE, Nutritionist, University of Washington Medical Center Diabetes Care Center, Seattle, Washington. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org).