Chromium in diet

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Diet - chromium

The best source of chromium is brewer's yeast, but many people do not use brewer's yeast because it causes abdominal distention (a bloated feeling) and nausea.

Other good sources of chromium include the following:

• Beef
• Liver
• Eggs
• Chicken
• Oysters
• Wheat germ
• Green peppers
• Apples
• Bananas
• Spinach

Black pepper, butter, and molasses are also good sources of chromium, but they are normally consumed only in small amounts.

Review Date: 03/02/2011
Reviewed By: Alison Evert, MS, RD, CDE, Nutritionist, University of Washington Medical Center Diabetes Care Center, Seattle, Washington. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org).

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