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Magnesium in diet

Alternative Names: Diet - magnesium Food Sources: Most dietary magnesium comes from vegetables, particularly dark green, leafy vegetables. Other foods that are good sources of magnesium are: Soy products, such as soy flour and tofu Legumes and seeds Nuts (such as almonds and cashews) Whole grains (such as brown rice and millet) Fruits or vegetables (such as bananas, dried apricots, and avocados)

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