
|
Channels
|
||||||||||||||||||||||||
|
Medical Health Encyclopedia
Food labeling
From Healthscout's partner site on cholesterol, HealthCentral.com
Nutrition labeling Recommendations The Daily Values section shows how a food fits into your overall daily diet. The value of the nutrient is given in percentages. The Percent Daily Value gives the food's nutritional content based on a 2,000-calorie diet. You can use this to quickly compare foods and see how the amount of a nutrient in a serving of food fits into a 2,000-calorie diet. For example, a food that has 13 grams of fat with a Percent Daily Value of 20% means that 13 grams of fat is 20%, or one-fifth, of the total daily fat recommended for a person who eats 2,000 calories per day. ![]() Near the bottom of the label you will see a list of sjx nutrients and the recommended daily intakes. The daily values are listed for 2,000-calorie and for 2,500-calorie diets. Your daily values may be higher or lower depending on your calorie needs. The amounts of the first four nutrients -- total fat, saturated fat, cholesterol, sodium -- are maximum amounts. That is why the list says "less than" before the number. The amounts of total carbohydrate and dietary fiber are minimum amounts. This is exactly the same on all food labels that carry it. You can use it as a reference. NUTRIENT CONTENT CLAIMS A nutrient content claim is a word or phrase on a food package that makes a comment about the nutritional value of the food. The claim will mean the same for every product. The following are some approved nutrient claims. Calorie terms:
Sugar terms:
Fat terms:
| ||||||||||||||||||||||||
|
Search
Health Tools
Featured Conditions
Resources
Find a Therapist
PR Newswire
|
New Features
|
|||||||||||||||||||||||
|
||||||||||||||||||||||||