Medical Health Encyclopedia

Vegetarianism

You don't have to eat animal products to get complete proteins in your diet. You can mix two incomplete proteins or an incomplete protein with a complete protein to get all the essential amino acids in adequate amounts. Some combinations are milk and cereal, peanut butter and bread, beans and rice, beans and corn tortillas, and macaroni and cheese.

Integrating the vegetarian style of eating into a non-vegetarian diet is recommended for individuals wishing to choose a healthier diet. For example, a person may choose to simply eat meat less frequently.

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