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Congestion is often worse when you are lying down. Keep upright, or at least keep the head elevated. This is especially helpful for young children.

Pharmacies and supermarkets sell adhesive strips that can be placed on the nose when you are congested. These help widen the nostrils, making breathing easier.



Call your health care provider if:
  • Your stuffy nose is accompanied by swelling of the forehead, eyes, side of the nose, or cheek.
  • You also have blurred vision.
  • You have increased throat pain, or white or yellow spots on the tonsils or other parts of the throat.
  • Coughing episodes last longer that 10 days.
  • The cough produces yellow-green or gray sputum.
  • A stuffy nose lasts longer than 2 weeks and significantly interferes with your life.


What to expect at your health care provider's office:

Your doctor may perform a physical examination, focusing on the upper respiratory system, ears, nose, and throat.

Text Continues Below



Your doctor will ask medical history questions, such as:

The following diagnostic tests may be performed:

Over-the-counter medications may be recommended. Stronger, prescription medications may be advised. For severe hay fever cases, desensitization injections (allergy shots) for known allergens may be administered. Other treatment, including surgery, may be advised depending on the cause.




A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org).

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 2004 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.

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