Painful menstrual periods

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Painful periods (dysmenorrhea)

Relieving PMS

Uterus

Menstruation - painful; Dysmenorrhea; Periods - painful; Cramps - menstrual; Menstrual cramps

The following steps may allow you to avoid prescription medications:

• Apply a heating pad to your lower abdomen (below your belly button). Be careful NOT to fall asleep with the heating pad on.
• Do light circular massage with your fingertips around your lower abdomen.
• Drink warm beverages.
• Eat light but frequent meals.
• Follow a diet rich in complex carbohydrates such as whole grains, fruits, and vegetables, but low in salt, sugar, alcohol, and caffeine.
• Keep your legs elevated while lying down, or lie on your side with your knees bent.
• Practice relaxation techniques such as meditation or yoga.
• Try over-the-counter anti-inflammatory medicine, such as ibuprofen. Start taking it the day before your period is expected to start, and continue taking it regularly for the first few days of your period.
• Try vitamin B6, calcium, and magnesium supplements, especially if your pain is from PMS.
• Take warm showers or baths.
• Walk or exercise regularly, including pelvic rocking exercises.
• Lose weight if you are overweight.

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If these self-care measures do not work, your doctor may prescribe medications such as:

• Antibiotics
• Antidepressants
• Birth control pills
• Prescription anti-inflammatory medicines such as meclofenamate (Meclomen)
• Prescription pain relievers (including narcotics such as codeine, for brief periods)

Call your doctor right away if:

• Vaginal discharge is increased in amount or is foul-smelling.
• You have a fever.
• Your pain is significant, your period is more than one week late, and you have been sexually active.

Also call your doctor if:

• Self-care measures don't relieve your pain after 3 months.
• You have an IUD that was placed more than 3 months ago.
• You pass blood clots or have other symptoms with the pain.
• Your pain is severe or sudden.
• Your pain occurs at times other than menstruation, begins more than 5 days before your period, or continues after your period is over.