Your doctor will perform a physical examination and ask questions about your muscle pain, such as:

• When did it start? How long did it last?
• Where is it exactly? Is it all over or only in a specific area?
• Is it always in the same location?
• What makes it better or worse?
• Do other symptoms occur at the same time, like joint pain, fever, vomiting, weakness, malaise, or difficulty using the affected muscle?
• Is there a pattern to the occurrences?
• Have you taken any new medications lately?

Diagnostic tests that may be performed include:

• Blood tests to look at CBC, muscle enzymes (creatine kinase), and possibly a test for Lyme disease or a connective tissue disorder

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Physical therapy may be helpful.

• Warm up before exercising and cool down afterward.
• Stretch before and after exercising.
• Drink lots of fluids before, during, and after exercise.
• If you work in the same position most of the day (like sitting at a computer), stretch at least every hour.

Dannecker EA. Self-care behaviors for muscle pain. J Pain. 2004; 5(9): 521-527.

Goldenberg DL, Burckhardt C, Crofford L. Management of fibromyalgia syndrome. JAMA. 2004 Nov 17;292(19):2388-95.