Tremor

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Muscular atrophy

Tremor - hand; Hand tremor; Tremor - arms; Kinetic tremor; Intention tremor; Postural tremor

For tremors caused by stress, try relaxation techniques like meditation, deep relaxation, or breathing exercises. For tremors of any cause, avoid caffeine and get enough sleep.

For tremors caused by a medication, talk to your doctor about stopping the drug, reducing the dosage, or switching medications. Do NOT change or stop medications on your own.

For tremors caused by alcohol abuse, seek treatment and support to help you avoid alcohol.

Severe tremors may interfere with your ability to perform daily activities. You may need assistance with these activities. Take precautions to avoid injury during activities such as walking or eating.

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Assistive devices may help with everyday activities, including:

• Buying clothes with Velcro fasteners, using button hooks
• Cooking or eating with utensils that have a larger handle
• Using straws to drink
• Wearing slip-on shoes and using shoehorns

Call your doctor if:

• Your tremor is worse at rest and gets better with movement, like when you reach for something.
• Your tremor is prolonged, severe, or interferes with your life.
• Your tremor occurs with other symptoms, such as headache, weakness, abnormal tongue motion, muscle tightening or contractions, or other movements that you cannot easily control.

Your doctor will perform a physical examination, including a detailed brain and nervous system (neurologic) examination. The following medical history questions may help your doctor evaluate the cause of your tremors:

• Is your tremor regular or irregular?
• Does it occur with activity, at rest, or when you have been holding your hand (or other body part) in a particular position for a long time?
• Are the movements small (fine) or large (coarse)?
• Is the movement fast or slow?
• Are both hands affected? To the same degree on both sides?
• Are other body parts affected, including your voice or head?
• Does the tremor impair your ability to use your hands or other body parts?
• Does emotional stress or excitement make it worse?
• Does drinking an alcoholic beverage make the tremor better or worse?
• Do you have any other symptoms?