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Aging changes in body shape
A change in total body water may make older people more likely to get dehydrated. Pay attention to how much fluid you drink. Body changes also play an important role in how your body uses drugs. Thus, medication doses may need to be adjusted in older people. The loss of muscle mass in the legs and changes in body shape can affect balance, contributing to falls. Although many age-related changes cannot be prevented, you can take certain steps to help slow or reduce them. These steps include exercise, avoiding smoking, and eating healthfully. Excessive alcohol use and illicit drug use can accelerate age-related changes. Text Continues Below

The picture of a hunched over, frail man or woman with pot belly and skinny arms and legs does not happen to everyone. Lifestyle plays a large role in how fast these age-related changes take place. RELATED TOPICS
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