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Participation in support groups may be valuable, but should be considered an addition to, not a substitute for, medication or formal psychotherapy. Call (800) 4-A-Child to talk to a counselor or get a referral for local support groups. Also, the National Association of Postpartum Care Services at (800) 45-DOULA can direct you to fee-based local services to give you a rest or stay up with the baby at night.
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