Headaches: Tension - Lifestyle Changes

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There has been little research evaluating the benefits of physical therapy for tension-type headache. Still, a physical therapist may be helpful in teaching specific exercises for strengthening and stretching muscles or improving posture. A physical therapist may also be able to advise on ergonomic changes to the patient’s workplace environment.

Acupuncture

Several reviews of clinical trials of acupuncture suggest that it may have some benefit for tension headache.

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Diet and Exercise

Good health habits -- including adequate sleep, healthy diet, regular exercise -- are helpful for reducing stress. Quitting smoking is important in reducing the risks for all types of headaches.

Home Remedies

Heat or cold packs may be helpful. An ancient remedy for tension headaches uses pressure applied to the head (such as a headband or a towel wrapped around the head) plus either heat or cold. Some people report more relief with cold, others with heat. Packs can either be frozen or heated.

Herbal and Other Natural Remedies

Numerous herbal remedies are promoted for tension-type headache. It is important that anyone taking herbal or so-called natural remedies be aware of the lack of regulations governing their quality and effectiveness. Generally, manufacturers of herbal remedies and dietary supplements do not need approval from the Food and Drug Administration (FDA) to sell their products. Just like a drug, herbs and supplements can affect the body's chemistry, and therefore have the potential to produce side effects that may be harmful. Always check with your doctor before using any herbal remedies or dietary supplements.

Essential Oils. Some patients find relief using two drops of peppermint, eucalyptus, or lavender oil added to one cup of water. The patient soaks a cloth in the solution and applies it as a compress to the head.