Stress - Lifestyle Changes

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Herbal and Natural Remedies

Some people who experience chronic stress try herbal or natural remedies. Although many benefits are claimed, few (if any) are proven. In addition, just as with standard drugs, so-called natural remedies can cause health problems, which can sometimes be serious.

Aromatherapy. The smell of lavender has long been associated with a calming effect. In addition, several other aromatherapies are now used for relaxation. Use caution, however, as some of the exotic plant extracts in these formulas have been associated with a wide range of skin allergies.

Valerian. Valerian is an herb that has sedative qualities, and it may reduce stress and its associated physical effects. This herb is on the FDA's list of generally safe products. However, the herb's effects could be dangerously increased if it is used with standard sedatives. Side effects include vivid dreams. High doses of valerian can cause blurred vision, excitability, and changes in heart rhythm. Other interactions and long-term side effects are unknown.

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Generally, manufacturers of herbal remedies and dietary supplements do not need FDA approval to sell their products. Just like drugs, however, herbs and supplements can affect the body's chemistry, and therefore have the potential to produce side effects that may be harmful. There have been numerous reported cases of serious and even lethal side effects from herbal products. Always check with your doctor before using any herbal remedies or dietary supplements.

Special Warning on Kava. Kava has been commonly used to reduce anxiety and stress. It is now highly associated with liver injury and even liver failure in a few cases. Experts now strongly warn against its use.

People seeking relief from stress should be wary of any product that promises a quick cure, or that requires the purchase of expensive treatments. These treatments may be useless and sometimes even dangerous.

Review Date: 10/14/2010
Reviewed By: Reviewed by: Harvey Simon, MD, Editor-in-Chief, Associate Professor of Medicine, Harvard Medical School; Physician, Massachusetts General Hospital. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org).