Medical Health Encyclopedia

Some women report relief by avoiding dairy products and having a diet rich in fiber and low in saturated (animal) fats. Fiber-rich foods (such as fruits and vegetables) along with plenty of fluids (water or juice, not caffeine) are not only healthy but help prevent constipation, which can intensify symptoms. If women choose a diet that limits dairy products, they should be sure to have sufficient calcium from other sources.

A 2005 report of two case control studies involving over 500 women found that red meat and ham consumption increased the risk for endometriosis. Diets high in green vegetables and fresh fruit appeared to protect against it.

Certain fat compounds called omega-3 fatty acids, which are in fish oils, may have specific anti-inflammatory effects. They are found in certain oily fish (sardines, mackerel) and can be obtained in supplements. Supplements may be labeled either omega-3 fatty acids or EPA-DHA (which are the important compounds). Evening primrose oil and black currant oil, found in health food stores, contain similar fatty acids that may be helpful.

Omega-3 fatty acids, found plentifully in oily fish and flaxseed and canola oils, are beneficial to people afflicted with IBD (inflammatory bowel disease).

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Some evidence suggests that soy products (e.g., tofu, soy milk) may protect against endometriosis. Soy contains estrogen-like compounds that may actually protect against problems that are triggered by a woman's own estrogen. More research is needed.

Alcohold and cigarettes smoking may also be associated with endometriosis. It is unclear whether caffeine is a significant risk factor.

Contrast Sitz Baths

A sitz bath is simply sitting in a basin of water. Some people report relief by alternating between sitting three minutes in a hot water basin and then one minute in a cold water basin. This is repeated three times. The procedure is performed twice a day three to four days a week, except during menstruation.

Kegel Exercise