Vitamin E. Several randomized controlled trials have shown that vitamin E may improve both physical and emotional symptoms. It should be noted that high doses of vitamin E may cause bleeding problems, particularly in people taking anti-clotting medications. Some research now indicates that vitamin E, like other antioxidants, may have damaging effects in high doses.
Click the icon to see an image of the benefits of vitamin E.
Click the icon to see an image of vitamin E sources.
It should also be noted that there is no strong proof that any of supplements can reduce menstrual cramps and high doses of certain supplements may not be harmless. No one should take large doses of any supplement without first talking with a doctor.
.gif)
