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People taking medications that increase serotonin levels, such as certain antidepressants, anti-migraine agents, diet pills, St. John's Wort, and methamphetamine. The combinations can cause blood vessels in the brain to narrow suddenly, causing severe headaches and even stroke.

Anyone with these conditions should not use either oral or nasal decongestants without a doctor's guidance. Other groups who should also use these agents with caution are the following:

  • Anyone who is pregnant should not use these agents without consulting a physician.
  • Children appear to metabolize decongestants differently than adults. Decongestants should not be used at all in infants and small children, who are at particular risk for side effects that depress the central nervous system. Such symptoms cause changes in blood pressure, drowsiness, deep sleep, and, rarely, coma.

Cough Remedies

Major studies have indicated that over-the-counter cough medicines are not very effective, but they are also not harmful.

  • For thick phlegm, patients may try cough medications that contain guaifenesin (Robitussin, Scot-Tussin Expectorant), which loosens mucus. Patients should not suppress coughs that produce mucus and phlegm; it is important to expel this substance. To loosen phlegm, patients should drink plenty of fluids and use a humidifier or steamer.
  • For patients with a dry cough, a suppressant may be useful, such as one that contains dextromethorphan (Drixoral Cough, Robitussin Maximum Strength Cough Suppressant).
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Medications that contain both a cough suppressant and an expectorant are not useful and should be avoided. Medicated cough drops that contain dextromethorphan are not very useful. A patient is just as likely to find relief from hard candy or lozenges.

Remedies for Sore Throat Associated with Colds

Sore throats that are associated with colds are generally mild. The following may be helpful:

  • Cough drops, throat sprays, or gargling warm salt water may help relieve sore throat and reduce coughing.
  • Throat sprays that contain phenol (e.g., Vicks Chloraseptic) may be particularly helpful. Phenol has anti-bacterial properties. In one study, patients with sore throat who used the spray experienced faster resolution of the cold itself, including fever, headache, and other symptoms compared to a dummy medication. None were taking antibiotics.
  • Cough drops that contain menthol and mild anesthetics, such as benzocaine, hexylrescorincol, phenol, and dyclonine (the most potent), may soothe a mild sore throat.
  • One health professional suggested that people with sore throats from postnasal drip might try taking a teaspoon of liquid antacid. They shouldn't drink anything afterward, since the intention is to coat the throat and help neutralize the acid in the mucus that might be causing pain.

If soreness in the throat is very severe and does not respond to mild treatments, the patient or parent should check with the physician to see if a strep throat is present, which would require antibiotics. In one study only 17% of sore throats in adults were caused by Group A streptococcus, the bacterium responsible for strep throat. Nevertheless, antibiotics were prescribed in 73% of patients.

Combination Cold and Flu Remedies and Antihistamines

Dozens of remedies are available that combine ingredients aimed at more than one cold or flu symptom. In general, they do no harm, but they have the following problems:

  • Some ingredients may produce side effects without even helping a cold.
  • In some cases, the ingredients conflict (such as a cough expectorant and a cough suppressant).
  • In other cases, a patient may wish to increase the dosage to improve one symptom, which serves to increase other ingredients that do no good and, in higher doses, may cause side effects.

Note on Antihistamines. Many combination remedies contain antihistamines. Antihistamines are used for allergies and not generally recommended to relieve the symptoms of the common cold. Some evidence suggests, however, that they may have some value.

One study has indicated that older so-called first-generation antihistamines may reduce cold symptoms; experts postulate that their benefits for the cold are likely to be due to the drowsiness they cause. Such antihistamines include Benadryl, Tavist, and Chlor-Trimeton. The newer, second-generation antihistamines (Claritin, Allegra, Zyrtec) do not have these effects and also appear to have no benefits against colds.

Another interesting study reported high levels of histamine in the urine of patients infected with type A influenza, suggesting that anti-histamines may actually have some real value for viral infections, include flus and colds. More research is needed, however, before the significance of these findings is known.

Herbs and Supplements

Herbal remedies and dietary supplements are not regulated by the FDA. This means that manufacturers and distributors do not need FDA approval to sell their products. In addition, any substance that affects the body's chemistry can, like any drug, produce side effects that may be harmful. There have been a number of reported cases of serious and even deadly side effects from herbal products.

The following are special concerns for people taking natural remedies for colds or influenza:

  • Echinacea is commonly taken to prevent onset and ease symptoms of cold or flu. A rigorous study, published in 2005 in the New England Journal of Medicine, determined that this herb does not help to prevent or treat colds. In addition, some people are allergic to echinacea. People who have autoimmune diseases or plant allergies should particularly avoid it. There have been a few reports of people experiencing a skin reaction called erythema nodosum. Erythema nodosum is characterized by tender, red nodules under the skin.
  • Grapeseed extract is sometimes touted as a natural antihistamine. A 2002 study, however, reported no benefits from it.
  • Chinese herbal cold and allergy products can contain trace amounts of aristolochic acid, a chemical that causes kidney damage and cancer. Many herbal remedies imported from Asia may contain potent pharmaceuticals, such as phenacetin and steroids, as well as toxic metals.



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