Aging and exercise

Exercise, such as weightlifting, helps build muscle that is usually lost with age and puts stress on bones which helps keep them strong and healthy.

Review Date: 10/03/2005
Reviewed By: A.D.A.M. Medical Illustration Team

A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org).

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