Medical Health Encyclopedia

Carbohydrates

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Complex carbohydrates Simple carbohydrates Starchy foods

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Carbohydrates

Definition:

Carbohydrates are one of the main dietary components. This category of foods includes sugars, starches, and fiber.

Alternative Names:
Starches; Simple sugars; Sugars; Complex carbohydrates; Diet - carbohydrates; Simple carbohydrates

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Function:

The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. Your liver breaks down carbohydrates into glucose (blood sugar), which is used for energy by the body.

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