Health Tip: Weight Lifting Safety

Be realistic, and don't overdo it

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(HealthDay News) -- Weight lifting is great exercise for people who want to tone muscle and lose weight, but lifters should also take care to prevent injury.

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Here are suggestions on how to begin a weight-lifting program, courtesy of the American Academy of Family Physicians:

• Find a good coach or trainer to teach you the appropriate techniques.
• Set realistic goals of what you want to achieve.
• Don't lift weights before age 15.
• Always warm up before and cool down after your workouts.

-- Diana Kohnle