Health Tip: Help Prevent Menstrual Cramps

Diet can play an important role

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(HealthDay News) - Cramps are a common symptom of a woman's monthly menstrual cycle. Some women can prepare their bodies for their period, which may help reduce cramps.

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At least two weeks before the period begins, the University of Maryland Medical Center suggests:

• Eating a healthy diet with plenty of fruits and vegetables, avoiding junk foods and high-fat foods. Get protein in the form of lean meats, fish and eggs.
• Getting extra omega-3 fatty acids by eating oily fish like salmon and tuna.
• Reducing your salt intake.
• Limiting caffeine, sugar and alcohol.

-- Diana Kohnle