Health Tip: Keep a Sleep Diary

Track your zzz's

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(HealthDay News) - If you're having trouble sleeping, you may be able to pinpoint the cause of your problem by keeping a sleep diary.

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Helpguide.org suggests what to record in a sleep diary:

• The time you woke and went to bed.
• The number of hours you slept.
• How well you slept.
• How often and what time you woke during the night, and what you did to get back to sleep.
• Any caffeine or alcohol that you had during the day; what time you had it and how much you had.
• What foods and drinks you had during the day, and what time you had them.
• Medications that you took that day.
• How you were feeling before you went to sleep -- stressed, sad, happy, anxious, etc.

-- Diana Kohnle