Health Tip: Help Keep Diabetic Hearts Healthy

Lifestyle changes can make a big difference

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(HealthDay News) - Diabetes is a prime risk factor for heart disease, since too much blood sugar can damage the cardiovascular system, notably the blood vessels.

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To help diabetics lower their risk, the American Academy of Family Physicians offers these suggestions:

• Check your blood sugar regularly and exercise often -- at least once daily. Also, eat a healthy diet. Avoid fatty and sugar-laden foods.
• Talk to your doctor about whether you need medication to control your diabetes, blood pressure, and/or cholesterol.
• Lose weight, and maintain a healthy body weight.
• Quit smoking.

-- Diana Kohnle