Health Tip: Soothing Engorged Breasts

Suggestions to ease discomfort

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(HealthDay News) - After giving birth, a woman's breasts can become large and swollen -- called engorged. This is caused by congestion of the blood vessels in the breast. When this happens, the nipples may not protrude to allow the baby to nurse.

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The U.S. National Library of Medicine lists these suggested remedies:

• Try to feed often throughout the day -- at least eight times in a 24-hour period.
• Feed for at least 15 minutes at each sitting.
• If your breasts feel uncomfortable and you are unable to feed your baby, express your milk with a breast pump.
• Take a warm shower to soothe soreness.
• Apply a cool compress to reduce swelling and ease pain.

-- Diana Kohnle