Health Tip: Protect Yourself Against Cervical Cancer

Ways to help lower your risk

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(HealthDay News) -- A prime cause of cervical cancer is human papillomavirus, which includes more than 30 types that can be transmitted sexually. A Pap test can find changes on the cervix caused by an HPV infection.

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Here are suggestions on how to protect yourself from cervical cancer, courtesy of the U.S. Department of Health and Human Services:

• Get regular Pap tests -- as often as your doctor recommends.
• Eat a healthy diet that includes plenty of fruits and vegetables that are rich in carotene and vitamins C and E. These substances may reduce your risk of cervical and other cancers.
• Don't smoke.
• Always use a condom for vaginal, anal or oral sex.
• Practice monogamy.

-- Diana Kohnle