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(HealthDay News) -- Preparing your body, choosing your course and planning for the running environment are important steps toward preventing running injuries.
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Here are additional safety suggestions for runners, courtesy of the American Academy of Orthopaedic Surgeons:
- Warm up and stretch before a run, and cool down and stretch afterward.
- Run with a partner or buddy. If running alone, make sure someone else knows where you'll be.
- Run in safe, familiar areas with minimal vehicle traffic.
- Protect yourself from the sun.
- Avoid running at night. If you do run when light is fading, wear reflective clothing.
- Run on smooth, fairly soft surfaces with a clear path. Avoid hills, which stress the ankles and feet.
-- Diana Kohnle
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