Health Tip: Good Shoes Can Prevent Falls

Footwear safety for seniors

Related Encyclopedia • Alzheimer's Disease • Animal Bites • Anterior Cruciate Ligament Repair • Arthritis More... Related Healthscout Videos Controlling Incontinence Preventing Heart Disease the Easy Way Lifestyle Changes for Heart Disease Prevention and Treatment How Heart Disease Affects Men and Women More... Related Animations • Alzheimer's Disease Video Animation • Erectile Dysfunction • What is a Heart Attack? More... Related Drug Information • Actonel • Coumadin • Detrol LA • Ditropan XL More... Related News Articles • Get Healthy: Your Middle-Aged Heart Will Thank You • How to Stay Out of the ER This Summer • On Independence Day, Think Fireworks Safety First • Gender Plays Role in Kidney Transplant Outcomes More...

(HealthDay News) -- The shoes you wear can play a big part in how steady you are on your feet, which is a big concern for many seniors.

Text Continues Below

---

Here are guidelines for choosing safe shoes, and other ways to help reduce the risk of falls, courtesy of the American Academy of Orthopaedic Surgeons:

• Make sure your shoes fit correctly. Always measure your feet before you buy new footwear.
• Choose shoes that are comfortable and sturdy, avoiding those with very thick soles or high heels.
• Look for shoes with soles that won't skid or slip.
• Keep laces tied tightly all the times. If you have trouble tying laces, look for shoes with Velcro.
• Always wear well-fitted, non-skid slippers at home. Throw away slippers that have become too stretched. Avoid walking barefoot or in your socks.
• Don't let your toenails get too long.

-- Diana Kohnle