Iced Teas Pose High Risk of Kidney Stones

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Other foods containing high concentrations of oxalates that people prone to kidney stones should avoid include spinach, chocolate, rhubarb and nuts. Going light on salt consumption, reducing the amount of meat consumed, drinking several glasses a water a day, and eating foods high in calcium, which counteract any oxalates the body absorbs, also helps.

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The National Kidney and Urologic Diseases Information Clearinghouse has more about kidney stones.

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-- Kevin McKeever