Health Tip: Preparing for Pregnancy

What's needed in your diet, and what you should avoid

Related Encyclopedia • Abdominoplasty • Acidophilus • Adhesions • AIDS and HIV Infection More... Related Healthscout Videos High Energy Beauty.. Silent Killer Hungry Heart Urgent Matters More... Related Animations • Breast Reduction • Breast Self-Exam Video • Erectile Dysfunction • Facelift More... Related Drug Information • Aciphex • Actonel • Cialis • Detrol LA More... Related News Articles • Family Issues Translate Into Sick Days at Work • Asparagus May Ease Hangover • Health Tip: Resting in Bed During Pregnancy • Meat, Dairy Won't Up Odds for Breast Cancer More...

(HealthDay News) -- At least three months before you try to get pregnant, you should start making sure that your body has the nutrients it needs to conceive a healthy baby.

Text Continues Below

---

The American Pregnancy Association offers these recommendations:

• Make sure you get at least 400 micrograms of folate or folic acid each day, either from your diet or from a supplement.
• Get at least 1,000 milligrams per day of calcium -- the equivalent of three 8-ounce glasses of skim milk.
• Talk to your doctor about taking a special vitamin for women who are pregnant or are likely to become pregnant.
• Reduce -- to no more than 300 milligrams daily -- your intake of caffeine, which can affect fertility and the body's ability to absorb calcium and iron.
• Avoid alcohol, drugs, cigarettes and artificial sweeteners.

-- Diana Kohnle