Mediterranean Diet Cuts Death From Chronic Diseases

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Dr. David L. Katz, director of the Prevention Research Center at Yale University School of Medicine, says that eating a healthy diet and being physically active is one of the most important keys to good health.

"It should come as no surprise that adhering to a healthful diet can reduce disease and death," Katz said. "Nor should it be too surprising that the Mediterranean diet qualifies as a very healthful way to eat."

Many studies have demonstrated that eating a diet rich in vegetables, fruits, whole grains, fish, nuts, seeds, olive oil and a moderate amount of red wine is good for health, Katz said.

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"Virtually all studies of diet and health overlap in demonstrating the benefits of eating more plant foods, and more foods close to nature -- and less highly processed foods," Katz said. "The Mediterranean diet is one example of such a dietary pattern, but not the only one. We may learn as research continues which among several good dietary patterns the best is."

More information

For more on a healthful diet, visit the U.S. Department of Agriculture.

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