Health Tip: Prevent Headaches During Pregnancy

Suggestions to ward off the pain

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(HealthDay News) -- Headaches among pregnant women are a common complaint, but in many cases they can be prevented, the American Pregnancy Association says.

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The association offers these suggestions:

• Make sure you're getting enough sleep, and take some time to relax.
• Eat regular, healthy meals and snacks. Low blood sugar can lead to headaches.
• Drink plenty of fluids.
• Get regular exercise.
• Rid your life of as much stress as possible, which can help prevent tension headaches.
• Pay attention to posture.
• Watch your caffeine intake. But don't stop all caffeine suddenly -- which in itself can cause withdrawal-related headaches.

-- Diana Kohnle