Health Tip: Log Your Exercise

Suggestions for keeping an activity journal

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(HealthDay News) -- You may have tried tracking what you eat, but how about logging your daily exercise?

Keeping tabs on your activity routine may even inspire you to do more.

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The American Academy of Family Physicians offers these suggestions on what to track in your exercise journal:

• Write down every physical activity that you do each day, including what you do and how long you spend doing it.
• Don't just log going for a run or lifting weights. Everyday chores that burn calories count, too. Track activities such as cleaning and vacuuming, or even walking the dog.
• Keep the journal with you, so you can write things down before you forget.
• Commit to entering information in the journal every day.

-- Diana Kohnle