It Pays to Eat Less as You Age

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"Weight gain and obesity bring a greater risk of diabetes and a number of other chronic diseases," he said. "Eating properly is a skill that needs to be practiced."

Tucker offers these tips for better eating:

• Record what you eat and how much.
• Put less food on your plate.
• Eat more fruits and vegetables. The U.S. food pyramid recommends at least five servings each day.

More information

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To learn more about growing older and eating better, visit the U.S. Food and Drug Administration.

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-- HealthDay staff