Health Tip: Diabetics and Drinking

Ask your doctor if you should drink at all

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(HealthDay News) -- If you have diabetes and get insulin shots or take other diabetes medication, you may end up with low blood sugar if you drink alcohol, the American Diabetes Association says.

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If your doctor says it's OK for you to have a drink now and then, the association offers these guidelines to help you use alcohol safely:

• Just as with non-diabetics, only moderate drinking -- one drink a day for women, two for men -- is recommended.
• Since alcohol can contribute to low blood sugar, always drink with a meal or on a full stomach.
• If you are watching your weight, know that alcohol is high in calories, and can quickly cause unwanted weight gain.
• Look for drinks to mix with alcohol that are low in sugar or sugar-free, such as a diet soda, tonic, sparkling water or club soda.
• Don't drink alcohol if you have nerve damage or high blood pressure.

-- Diana Kohnle