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If you have difficulty with your sleep for any reason, the National Sleep Foundation recommends:

• Having a standard relaxing bedtime routine.
• Having regular sleep times.
• Keeping the bedroom dark, cool and quiet.
• Being sure pillows, mattresses and bedding are comfortable.
• Exercising regularly, but stopping at least three hours before bedtime.
• Avoiding caffeinated beverages or alcohol at least eight hours before turning in.
• Keeping work, computers and TVs out of the bedroom.