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A Little Drink May Be Good for Your Bones


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For the study, Tucker's team collected data on 1,289 postmenopausal women, 248 premenopausal women and 1,182 men who took part in the Framingham Osteoporosis Study, an offshoot of the original Framingham Heart Study. The researchers looked at data on their drinking habits and took BMD measurements in their hips and spine.

Men who had one to two drinks of beer or alcohol a day had about 3 percent to 4 percent higher hip BMD than nondrinkers, the study found. In postmenopausal women who had more than two alcoholic drinks a day, including wine, hip and spine BMD measurements were found to be 5 percent to 8 percent greater than in women who didn't drink.

Although moderate drinking improved BMD, men who had more than two drinks a day had hip and spine BMD measurements 3 percent to 5 percent lower than in men who drank less, the study reported.

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"Moderate intake of beer or wine is good for bone, but heavy drinking is bad," Tucker said. Heavy drinking is a major risk factor for osteoporosis, she added.

In addition, postmenopausal women have to balance the fact that any alcohol is associated with an increased risk for breast cancer, Tucker said.

"You really need to think about your own health risks and your family history and balance those," she said. "If your primary concerns are heart disease and osteoporosis, then a glass or two of wine is probably helpful. But if your primary concern is breast cancer, you really need to be careful of any alcohol."

Even moderate drinking can increase the risk of cancer in postmenopausal women, according to a study published in the Feb. 24 online edition of the Journal of the National Cancer Institute. The study, which included more than 1.2 million middle-age women, found that moderate drinking accounts for 13 percent of breast, liver, rectum and upper respiratory/digestive tract cancers.

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Copyright © 2009 ScoutNews, LLC. All rights reserved.
Last updated 3/18/2009

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SOURCES: Katherine L. Tucker, Ph.D., director, Dietary Assessment and Epidemiology Research Program, Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University, Boston; Robert P. Heaney, M.D., professor, medicine, Creighton University, Omaha, Neb.; April 2009 American Journal of Clinical Nutrition


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