Health Tip: Using Orthotic Shoe Inserts

How to help your feet

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(HealthDay News) -- Orthotics are prescription inserts worn in the shoes to help correct a deformity or problem with the foot. For example, the devices can help many people with flat feet walk, run and stand with more comfort and less pain.

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The American Podiatric Medical Association offers these suggestions for those who wear orthotics:

• Choose shoes that are supportive and wide enough to comfortably accommodate your orthotics.
• When shoe shopping, bring your orthotics along to try on with shoes, making sure they fit comfortably together.
• Wear appropriate socks when shopping for new shoes.
• Have recommended follow-ups with your podiatrist to be sure your feet and orthotics are working well together.

-- Diana Kohnle