Mom and Baby Alike May Benefit From Exercise

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Though that might seem like a lot of cautions for something that's supposed to be safe, doctors insist that women can and should engage in a well-thought-out fitness program during their pregnancy.

"By and large, if there are no medical complications of pregnancy, women can continue engaging in the same type of activities," Artal said. "Women should be encouraged to continue living an active lifestyle."

More information

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The Nemours Foundation has more on pregnancy and exercise.

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