Health Tip: Kicking the Habit

Suggestions to combat nicotine cravings

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(HealthDay News) -- Former smokers may tell you that quitting was one of the hardest things they've ever done. The physical and psychological withdrawal can be intense.

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If you're thinking of quitting smoking, the U.S. Surgeon General offers these tips to help you handle the cravings:

• Drink lots of liquids, especially water.
• Avoid sugar and fatty foods, and don't skip meals.
• Exercise regularly and moderately.
• Get more sleep.
• Take deep breaths when cravings hit.
• Change your habits. For example, eat breakfast in a different place, or take a different route to work.
• Do something to reduce your stress. Take a hot bath, read a book, or exercise.

-- Felicity Stone