Health Tip: Bike Safely

Suggestions to help prevent injury

Related Healthscout Videos Heavy Weight Battle Preventing Heart Disease the Easy Way Preventing Heart Disease the Easy Way Exercise and Parkinson's Disease More... Related Animations • Allergy More... Related News Articles • Living With Less TV, More Sweat Boosts Weight Loss • Kidney Damage Another Consequence of Anabolic Steroids • Tai Chi May Help Ward Off Knee Pain in Seniors • Diet, Exercise Thwart Diabetes: Study More...

(HealthDay News) -- Biking is great exercise -- not to mention a lot of fun. But a nasty spill can ruin your fun, so it's important to protect yourself every time you pedal.

Text Continues Below

---

The American Academy of Family Physicians offers these safety recommendations:

• Always bike with a helmet, no matter how short the trip.
• Wear sunglasses, which also helps prevent eye irritation from dirt and bugs.
• Choose outfits that are bright and easy for others to see. Avoid riding at night.
• Bike with padded gloves to help prevent hand injuries.
• Wear padded biking shorts, and use a padded or comfortable bike seat.

-- Diana Kohnle