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(HealthDay News) -- If you've been diagnosed with diabetes, eating a healthy diet and getting enough exercise could be just what the doctor ordered.
These lifestyle improvements may require some dramatic changes in your routine. But where do you start?
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The American Diabetes Association warns against trying to change too much at once. It offers these suggestions:
- Take a number of small steps, over a sufficient amount of time. This should make accomplishing your goals much easier.
- Face your bad habits, and realize that you need to change them. Ask for help from family, friends and medical professionals, if you need it.
- Find a motivating goal -- wanting to be around when your grandchildren grow up, for example.
- Prioritize your changes. Complete goals that you're comfortable with initially, and save others for later.
- Look at how much impact these changes will make, and start with those that pack the biggest punch, such as getting more active.
- Setting goals should include what you'll do, how quickly you can accomplish it, and how to incorporate the task in your daily life.
-- Diana Kohnle
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