Health Tip: Exercise During Pregnancy

A list of typical benefits

Related Encyclopedia • AIDS and HIV Infection • Amenorrhea • Amniocentesis • Amniocentesis and CVS More... Related Healthscout Videos Optimistic Healing Early Babies: How Soon is Too Soon? Aqua Lipo Cancer Detection More... Related Animations • Allergy • Breast Reduction • Breast Self-Exam Video • Erectile Dysfunction More... Related Drug Information • Actonel • Cialis • Detrol LA • Diflucan More... Related News Articles • Diet Soda and Salt: Destroying your Kidneys? • Living With Less TV, More Sweat Boosts Weight Loss • Folate Levels in Pregnancy Tied to ADHD in Offspring • CDC Study Links 2 Antibiotics to Birth Defects More...

(HealthDay News) -- Being pregnant shouldn't give you an excuse to give up on your exercise regimen.

Text Continues Below

---

The Nemours Foundation says your doctor should approve any exercise routine while you're pregnant. The foundation says staying fit offers these potential benefits:

• Possible relief from common pregnancy symptoms, such as back pain and constipation.
• Improved sleep.
• Improved physical appearance.
• Helps prepare the body for labor and delivery.
• Helps restore your pre-pregnancy shape and weight a little sooner.
• Improved mood and self-esteem.

-- Diana Kohnle