 | | | | Related Healthscout Videos | |
|
Page: << Prev | 1 | 2 These data were collected from a survey of 403,981 adults living throughout the United States.
The main causes of sleep loss are overlapping and include lifestyle, occupation and specific sleep disorders, the report noted.
In the past, many people thought that sleep was "a waste of time," Nolan said. "It was to be avoided. And getting seven or eight hours of sleep was a sign of laziness," he said.
Text Continues Below
"That kind of thinking is outdated," he said. "We have lots of evidence that getting good quality sleep is associated with better quality of life."
People who have trouble sleeping should seek the help of a sleep specialist, Nolan said. Also, your doctor should be aware if you are having sleep problems, he said.
Ways to get better quality sleep, according to the CDC, include:
- Keep a regular sleep schedule.
- Avoid stimulating activities for two hours before bedtime.
- Avoid caffeine, nicotine and alcohol in the evening.
- Sleep in a dark, quiet, well-ventilated room.
- Avoid going to bed hungry.
In addition, sleep medications can be helpful, the CDC says.
More information
For more information on sleep, visit the U.S. National Center on Sleep Disorders Research.
Page: << Prev | 1 | 2
|
.gif)
